1) For primary and secondary school child age groups.
A common workshop will consist of:
- An introduction to mindfulness and meditating on the biblical word.
- Simplifying your life.
- Using the imagination.- The magic of expressing gratitude.
- Practising mindful eating and activity.
- Mindfulness Exercises. ( including colouring, Ledgering ).
- Meditation Exercises.
- Mindful Movements.
- How to establish a mindfulness practice for yourself.
- A take away activity pack and resources.
2) For work environments.
- An introduction to mindfulness and the origin of meditating with the biblical word.
- Mindful approaches at work.
- Combating stress and anxiety within the working environment.
- The magic of expressing gratitude within the working environment .
- Mindfulness Exercises within the working environment .
- Meditation Exercises within the working environment.
- Maintaining concentration within the working environment.
- Mindful movements within the working environment.
- How to establish a mindfulness practice at the workplace.
Takeaway pack and resources.
3) For residential care settings and the wider community.
- An introduction to mindfulness and the
- Breathing exercises.
- Mindful Body Scan.
- Mindfulness mind mapping.
- Mindful journaling.
- Mindful therapeutic colouring.
- Mindful movements.
- A takeaway pack and resources.
Private sessions are also offered on an individual one to one basis or in family and small
groups.
Within these private sessions a wide range of strategies are used to manage one's feelings
and tackle deeper emotions and issues one may be facing such as anger, anxiety,
depression, stress,
a sense of loss and more.
Further to this, breathing techniques, mindfulness exercises and meditation exercises are
taught
and tailored towards the individual's needs within a creative, engaging manner. Journals,
worksheets and exercises are also provided with each activity for follow up on a weekly
basis or monthly basis.
“Be transformed by the renewal of your mind” (Romans 12:2).