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If individuals request not to have the sessions delivered with a christian faith-based approach, that's absolutely fine and can be also accommodated.
Mindfulness for Children
1) For primary and secondary school child age groups.
A common workshop will consist of:
- An introduction to mindfulness and meditating on the biblical word.
- Simplifying your life.
- Using the imagination.- The magic of expressing gratitude.
- Practising mindful eating and activity.
- Mindfulness Exercises. ( including colouring, Ledgering ).
- Meditation Exercises.
- Mindful Movements.
- How to establish a mindfulness practice for yourself.
- A take away activity pack and resources.
2) For work environments.
- An introduction to mindfulness and the origin of meditating with the biblical word.
- Mindful approaches at work.
- Combating stress and anxiety within the working environment.
- The magic of expressing gratitude within the working environment .
- Mindfulness Exercises within the working environment .
- Meditation Exercises within the working environment.
- Maintaining concentration within the working environment.
- Mindful movements within the working environment.
- How to establish a mindfulness practice at the workplace.
Takeaway pack and resources.
3) For residential care settings and the wider community.
- An introduction to mindfulness and the
- Breathing exercises.
- Mindful Body Scan.
- Mindfulness mind mapping.
- Mindful journaling.
- Mindful therapeutic colouring.
- Mindful movements.
- A takeaway pack and resources.
Private sessions are also offered on an individual one to one basis or in family and small groups.
Within these private sessions a wide range of strategies are used to manage one's feelings and tackle deeper emotions and issues one may be facing such as anger, anxiety, depression, stress, a sense of loss and more.
Further to this, breathing techniques, mindfulness exercises and meditation exercises are taught and tailored towards the individual's needs within a creative, engaging manner. Journals, worksheets and exercises are also provided with each activity for follow up on a weekly
basis or monthly basis.
“Be transformed by the renewal of your mind” (Romans 12:2).
Mindfulness in nature.
- Outdoor Arts and crafts.
- Outdoor Baking.
- Rock painting.
- Hut building.
- Nature walks.
- Treasure hunts.
- Build your own fire.
Create your own light catcher.
Nature is God’s reset button for our minds, bodies, and spirits.
Cooking with Serenity.
Serenity with animals.
Animals carry a mood lifting Ambience, they also carry wonderful traits of honesty and
authenticity. It has be proven that there are a variety of benefits that improve one's mental
health including relief from depression,anxiety, trauma, relationship difficulties.
Spending time with animals engaging with them, feeding them and being in the present
moment with them can
benefit one's mental health by enabling one to be calm, be connected, reduce blood
pressure and reduce heart rate and enabling individuals to open up and deal with the
difficulties they are
facing and access the peace they need in the midst of their storm.
This workshop consists of several engaging activities and a takeaway pack.
“ Let the land produce living creatures according to their kinds: livestock, creatures that
move along the ground, and wild animals….’ And it was so” (Genesis 1:24)
Mudra and Mudra Kids Serenity
Mudra and Mudra Kids Serenity through hand movements (Mudra Workshops).
Mudra is a word that refers to a symbolic gesture or attitude. Mudras unite the body and mind, enabling a space to generate inner peace. Mudras are hand poses that are carried out to connect one to the energy generated from these specific movements.
Mudras hand and finger poses include stretching, bending, moving, and stimulating sensory neurons at nerve endings, which have a pathway connection to conducting brain reflexes. Having contact with the fingertips activates the neurons, which trigger brain stimulation and directs the flow of energy to various parts of the body.
Mudras are linked and cooperate with the right and left hemispheres of the brain as the nerve pathways at the end of the hands hold a large space in the brain. Within the base of the skin, the nerve cells are found.
This can create a unique and enriching experience that helps participants connect with God through physical mindfulness, prayer, and Scripture.
At Serenity, we offer two workshops; Mudra and Mudra Kids. We also offer private sessions tailored to the individual's needs all within an engaging and age appropriate manner.
Mudra: A typical workshop can consist of the following:
An introduction to what a mudra is.
How Mudras work/ symbolism.
What the fingers represent.
Biological.
Exercises.
A brief history of Mudras.
Practices of specific Mudras.
Breathing exercises.
Takeaway activities and activity packs and resources
Arts and Crafts with Serenity
Content changes on a regular basis. Group and one to one sessions are also available. “The wall was made of jasper, and the city of pure gold, as pure as glass. The foundations of the city walls were decorated with every kind of precious stone”. Revelation 21:18-20
Sound/Music Therapy.
● Emotional and physical healing.
● Improved sleep.
● Improved relaxation.
● Improved self-awareness.
● Reduced stress levels.
● Decreasing blood pressure and reducing one's heart rate.
Relaxation Therapy.
Serenity Bubble Workshops: A Magical Experience for All Ages ✨
What We Offer:
🌟 Interactive Bubble Fun for Kids
• Explore the world of bubbles in a fun, hands-on environment! Our bubble experts will guide children through a variety of bubble experiments, from giant bubbles to fog-filled bubble creations.
• Kids will get the chance to create their own bubble wands, play with bubble mixtures, and discover the science behind these magical floating spheres.
🧪 Educational & Engaging Science for All Ages
• Learn the science of bubbles with easy-to-understand demonstrations that explain surface tension, air pressure, and the properties of soap films.
• Enjoy group challenges and bubble games that promote teamwork, problem-solving, and creativity, all while having a blast!
Customizable Themes for Any Occasion
• Birthday Parties: Tailor your workshop to fit the theme of your child’s special day! Choose from magical bubble wands, sparkling soap mixtures, and themed activities.
• School & Educational Events: Our workshops are perfect for schools or groups, providing a fun, interactive way to engage with science in a memorable and exciting way.
• Seasonal Workshops: From bubble art in the summer to creating fog-filled bubbles in the winter, we offer seasonal themes to keep your bubble experience fresh and exciting year-round.
Why Choose Serenity?
• Professional Instructors: Our friendly and knowledgeable instructors are experts at making science fun and accessible for everyone, from the youngest bubble enthusiasts to adults looking to relive the magic of bubbles.
• Safe & Fun: We prioritise safety while ensuring everyone has an unforgettable time. Our bubbles are non-toxic and suitable for all ages.
• Hands-On Experience: Each participant gets involved, with opportunities to create and experiment with bubbles in an open, supportive environment.
Book Your Workshop Today!
Let Serenity bring the joy of bubbles to your next event or celebration. From bubble art to giant bubbles, we guarantee laughter, learning, and lots of fun!
🌟 Contact Us to book your bubble workshop and create unforgettable memories with Serenity.
The Serenity Dolls Collection.
🌿 Peace Amidst the Storm.
A Holistic Doll Line to Inspire Wholeness in Spirit, Mind, and Body
Introducing the Serenity Dolls — a beautiful collection created to help children grow with compassion, confidence, and calm. Each doll represents a meaningful virtue and lifestyle, inspiring mindful, heart-centered living through storytelling and intentional play.
🧸 Each Serenity Doll Includes:
• A themed storybook devotional with an uplifting journey
• Journal and a blessing book.
• Tools that nurture faith-based reflection and growth.
• Accessories to support creative and spiritual play.
🌸 The Girls' Collection:
• Grace – The Prayer Warrior 🕊
Focuses on: Peace & Reflection
Grace encourages children to develop inner calm and a strong sense of stillness through moments of quiet prayer and journaling.
• Joy – The Wellness Healer 🍃
Focuses on: Rest & Self-Care
Joy supports healthy rhythms, self-awareness, and body-positive practices through gentle wellness rituals.
• Hope – The Community Helper 💛
Focuses on: Kindness & Service
Hope inspires kids to engage in meaningful acts of giving and to care for others with an open, joyful heart.
• Faith – The Nature Adventurer 🌿
Focuses on: Grounding & Nature Therapy. Faith invites children to connect with the beauty of the natural world while reflecting on deeper truths through play in creation.
🎁 Coming Soon: Bundle Options & Holiday Boxes.
🌈 Section 2: Serenity Workshops + Doll Experience.
🕊 Where Play Meets Purpose.
Workshops that Deepen the Serenity Dolls' Message.
Our , holistic workshops are designed to nurture spiritual curiosity, emotional growth, and peaceful confidence. Each one beautifully complements a Serenity Doll, bringing her message to life through storytelling, creativity, and hands-on learning.Whether it’s peaceful reflection with Grace, wellness exploration with Joy, generosity through giving with Hope, or nature-inspired calm with Faith — these experiences invite children into growth and grounding.
✨ Workshop Lineup Inspired by the Serenity Dolls:
Mindfulness & Stillness.Grace – The Prayer Warrior Peace, reflection, spiritual calm .
Self-Care for Kids & Families.Joy – The Wellness Healer.
Rest, emotional wellness, balance.
Creative Kindness: Arts & Giving Projects. Hope – The Community Helper Compassion, empathy, service.
Nature Therapy & Outdoor Exploration. Faith – The Nature Adventurer Grounding, awe, connection to nature.
